Cinematic Therapy: How Films from Around the World Can Help Improve Mental Health

Movies have the power to transport us to different worlds and connect us to different experiences. They can make us laugh, cry, and feel a range of emotions. But did you know that films can also be a powerful tool for improving mental health? Watching movies that deal with mental health themes can help us better understand and cope with our own struggles, and can also promote greater empathy and understanding for others.

Here are a few films from around the world that you can watch to help improve your mental health:

1. Inside Out (USA, 2015): This Pixar film takes us inside the mind of an 11-year-old girl named Riley, who is struggling to adjust to a move to a new city. The film explores emotions such as joy, sadness, anger, and fear, and can help individuals better
   understand and regulate their own emotions.
2. The Intouchables (France, 2011): This film tells the story of a wealthy quadriplegic man and his unlikely friendship with his caregiver, a young man from the projects. The film explores themes of disability, friendship, and social class, and can
   promote greater empathy and understanding for individuals with disabilities.
3. Little Forest (South Korea, 2018): This film tells the story of a young woman who returns to her hometown after struggling with depression in the city. The film explores themes of self-care, mindfulness, and the healing power of nature.
4. The Wind Rises (Japan, 2013): This animated film tells the story of a young man who dreams of designing airplanes, but is faced with the reality of war and destruction. The film explores themes of ambition, passion, and the cost of pursuing
   one’s dreams. Watching films like these can provide a sense of comfort and connection, and can also promote greater self-awareness and emotional regulation. But it’s important to remember that movies should never replace professional mental health treatment. If you or someone you know is struggling with mental health challenges, reach out to a mental health here professional here at Myndz Matter for support.