Blog

Targeting the Root: Understanding the Intersection of Gun Violence and Mental Health in the U.S.

May 20, 2023

In recent years, the issue of gun violence has become a pressing concern in the United States. Alongside this complex problem lies another critical aspect: mental health. Understanding the relationship between gun violence and mental well-being is crucial for parents and youngsters alike. In this blog post, we’ll explore the intertwined nature of these issues,… Continue reading Targeting the Root: Understanding the Intersection of Gun Violence and Mental Health in the U.S.

Mental Health at your workplace: Does it matters?

May 12, 2023

Mental health is often viewed as a personal issue, something that is best left to individuals to deal with in their own way. However, mental health is also a workplace issue. Mental health problems can impact employees’ productivity, performance, and attendance, and can also create a ripple effect throughout the workplace. Companies have a vested… Continue reading Mental Health at your workplace: Does it matters?

Healing Wounds: A Guide to Recovering from Childhood Trauma

May 9, 2023

Introduction: Childhood is supposed to be a time of wonder, exploration, and growth. However, many people suffer traumatic events during their childhood that might have a lasting impact on their mind.Numerous events, including neglect, physical, emotional, and sexual abuse, as well as seeing violence, can result in trauma. Long into adulthood, these experiences can have… Continue reading Healing Wounds: A Guide to Recovering from Childhood Trauma

Navigating Schizophrenia: Understanding the Journey of Recovery

May 5, 2023

Schizophrenia is a complex and often misunderstood condition that can significantly impact a person’s life. But with the right tools and support, it is possible to navigate the journey of recovery and lead a fulfilling life. In this article, we’ll take a closer look at the symptoms,causes, and recovery from schizophrenia, as well as the… Continue reading Navigating Schizophrenia: Understanding the Journey of Recovery

Finding Balance: A Fun and Relatable Daily Routine for a Healthy Life

May 2, 2023

Living a healthy life is a goal that many of us strive for. We want to feel our best, physically, mentally, and emotionally. However, it can be challenging to maintain healthy habits in our busy lives. Between work, family, and other responsibilities, it can be easy to let self-care fall by the wayside. In this… Continue reading Finding Balance: A Fun and Relatable Daily Routine for a Healthy Life

The Healing Power of Music: How Music Therapy Can Transform Your Mental Health

April 29, 2023

Are you looking for a way to improve your mental health? Have you considered music therapy?Music has the power to heal minds and soothe souls, and it’s a tool that therapists use to help their clients overcome mental health challenges. What is Music Therapy? Music therapy is a form of therapy that uses music to… Continue reading The Healing Power of Music: How Music Therapy Can Transform Your Mental Health

Cinematic Therapy: How Films from Around the World Can Help Improve Mental Health

April 26, 2023

Movies have the power to transport us to different worlds and connect us to different experiences. They can make us laugh, cry, and feel a range of emotions. But did you know that films can also be a powerful tool for improving mental health? Watching movies that deal with mental health themes can help us… Continue reading Cinematic Therapy: How Films from Around the World Can Help Improve Mental Health

Take Care of Yourself: Why Therapy or Counseling is Necessary

April 9, 2023

Taking care of oneself is crucial for overall well-being. While there are many ways to do this, therapy or counseling is an essential tool for promoting mental health. Here are some tips for self-care and why therapy is necessary. Self-Care Tips Why Therapy or Counseling is Necessary Self-care is essential for overall well-being, and therapy… Continue reading Take Care of Yourself: Why Therapy or Counseling is Necessary

How Couple Therapy Can Help You
Weather Any Storm

April 6, 2023

Even the most resilient couples might experience storms that put their love and devotion to the test because relationships can be difficult. Whether it’s a lack of communication, a lack of trust, or different priorities, these difficulties can have an adverse effect on your mental health and well-being. You don’t have to face these storms… Continue reading How Couple Therapy Can Help You
Weather Any Storm

Understanding Anxiety: Symptoms, Causes & Treatment

March 30, 2023

We’ve all used the term “stress” at some point in our lives. It could be over money, relationships, feeling anxious about work, or being uneasy around people. These feelings are usually normal that stimulates our senses and helps us focus and take appropriate course of action. However, when the feeling become overwhelming it causes a… Continue reading Understanding Anxiety: Symptoms, Causes & Treatment

Dealing with Borderline Personality Disorder – Coping Strategies for a Healthier Life

March 29, 2023

Borderline Personality Disorder (BPD) is a serious mental health condition that affects an individual’s emotions and behavior. People with BPD often experience a great deal of emotional distress, and difficulty in regulating emotions, and maintaining healthy relationships with others. Though the symptoms of BPD can be difficult to cope with, there are ways to manage… Continue reading Dealing with Borderline Personality Disorder – Coping Strategies for a Healthier Life

How to go about Bipolar disorder in real life?

March 15, 2023

Bipolar disorder, formerly known as manic depression, is a mental illness that affects a person’s mood and behaviour. People with bipolar disorder have extreme mood, energy, and activity levels, which can make it difficult for them to function normally in daily life. We will discuss the symptoms, causes, and treatment options for bipolar disorder. Symptoms… Continue reading How to go about Bipolar disorder in real life?